Mild Hyperbaric Oxygen Therapy is breathing 93% oxygen while your body is inside a chamber with a higher pressure than normal air - 1.2–1.5 ATA. At any given time your red blood cells are generally at full capacity, saturated with 96%–99% oxygen.
When atmospheric pressure increases inside the chamber, the pressure drives the additional oxygen you're breathing into your plasma - the liquid part of your blood.
This extra oxygen travels deep into your tissues, helping your body repair, reduce inflammation, and improve energy levels. It's like giving your cells more fuel so they can heal and work better.
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Inside the chamber, pressurisation drives additional oxygen into the plasma of your blood, dissolving more oxygen into the bloodstream and tissues. More oxygen supports:
Natural Recovery & Restoration: Oxygen-rich plasma reaches areas that red blood cells cannot, accelerating the body's repair processes.
Cellular Energy Production: Increased oxygen availability fuels mitochondria, boosting ATP output and overall cellular efficiency.
Healthy Circulation: HBOT promotes angiogenesis — the creation of new blood vessels — resulting in sustained improvements to systemic circulation.
Relaxation & Stress Reduction: The oxygen-rich environment promotes a feeling of calm, energy, and alertness after each session.
We understand that travelling to the centre for frequent sessions isn't always feasible - especially for protocols designed for regular use.
That is why we offer a convenient home rental program. We deliver directly to your door and provide full training to ensure you are comfortable using the equipment.
One of our team members will stay with you during your guided first session and practise getting in and out of the chamber safely.
Other family members can also benefit from having the chamber at home. Rentals are available for 4, 6, or 8-week periods. When your rental is complete, we handle collection for you.
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Depending on the chamber you choose, you either lie down or sit inside a comfortable, clean capsule and breathe 93% oxygen.
The chamber slowly pressurises to the desired depth, which takes around 10–15 minutes.
You can relax, sleep, or even read a book while inside.
Sessions last between 60 and 90 minutes. A safety officer will be close by should you need any assistance.
Before your first session, you'll complete a short questionnaire to make sure mHBOT is the right fit for you.
mHBOT is well suited for anyone looking to proactively support their health, recovery, and long-term wellbeing. People commonly use it to support:
Recovery After a Busy or Stressful Period: Replenish your body after prolonged stress, travel, or overwork.
Injury Recovery: Support tissue repair and reduce localised inflammation after physical injury.
Better Sleep: The calming, oxygen-rich environment helps regulate the nervous system and improve sleep quality.
Improved Energy & Mental Clarity: Higher plasma oxygen levels support cognitive function and reduce brain fog.
Active Lifestyle Recovery: Stack with your training to reduce soreness and bounce back faster between sessions.
General Wellbeing: Regular sessions support healthy circulation, lymphatic drainage, and the body's natural renewal cycles.
Our sessions run at mild pressures of 1.3 to 1.5 ATA, well below clinical hyperbaric levels. mHBOT is a wellness experience, not medical treatment. It is safe for most people, but certain conditions make it unsuitable. Please review the list below before booking, and disclose all relevant health information to our staff.
You have an untreated collapsed lung (pneumothorax). This is the most serious contraindication for HBOT.
You cannot equalise ear or sinus pressure. If you cannot pop your ears by yawning or swallowing, the chamber is not safe for you.
You have had ear, sinus, or chest surgery within the last 3 months.
You have an active upper respiratory infection, severe sinus congestion, or a current ear infection.
You have an uncontrolled high fever.
You have severe claustrophobia, uncontrolled epilepsy, or unstable cardiac conditions.
You have an implanted pacemaker or cochlear implant.
You are currently undergoing active chemotherapy. Specific drugs including Bleomycin, Doxorubicin, and Cisplatin have known interactions with pressurised oxygen.
You are taking Disulfiram or any related prescription. Check with your prescribing doctor.
You are pregnant. Written clearance from your obstetrician is required.
You have a history of seizures, controlled epilepsy, or any neurological condition.
You have COPD, emphysema, or any chronic lung condition.
You have insulin-dependent diabetes. Blood sugar can shift during sessions.
You have had a cold, sinus issue, or ear pain since your last session. Postpone until fully recovered.
Mild HBOT at Sorted Therapies is a consumer wellness experience. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Our staff are not medical professionals. If you have any health concerns, please consult a licensed doctor before booking.
Fill out our short pre-session questionnaire. It takes 1–2 minutes and helps us confirm mHBOT is a good fit and how long your session should be.
Choose a date and time that suits you. You'll receive a confirmation with everything you need to know before arriving.
Have questions first? Reach out via our contact page or message us on Zalo, WhatsApp, Instagram, or Messenger — we're happy to help.
By utilising increased atmospheric pressure, Hyperbaric Oxygen Therapy allows oxygen to dissolve into the blood plasma, effectively expanding the body's total oxygen-carrying capacity. This enables oxygen to bypass vascular restrictions and reach cells that are inaccessible to red blood cells due to poor blood flow.
HBOT also facilitates angiogenesis — the creation of new blood vessels — resulting in sustained improvements to systemic circulation and tissue oxygenation.
Most notably, the oxygen-rich environment promotes a feeling of energy and alertness. Physically, the experience is designed to soothe the body — supporting comfort and relaxation. Beneath the surface, the therapy promotes holistic wellness by supporting healthy circulation, assisting with natural lymphatic drainage, and encouraging the body's innate renewal cycles.
Session frequency is 100% dependent on your objectives. Casual users may find 1–2 sessions per week sufficient for stress relief, while those seeking performance recovery or better sleep often benefit from 3–4 weekly sessions.
For intensive recovery support — such as after a fracture or impact injury — mHBOT is most effective when sessions are stacked. A common intensive protocol involves 5 consecutive daily sessions followed by a rest day, gradually weaning off after completing a 20-session cycle.
Yes — at our recovery centre we have two mild hyperbaric oxygen chambers, so you and a friend can session at the same time.
Individuals experiencing the following conditions should not consider HBOT:
Yes. One of our team will come to your home, set up the chamber, explain how it works, and run practice sessions with you so you can use it independently at home. Rentals are available for 4, 6, or 8-week periods.
We tap into the body's natural healing abilities through various therapeutic approaches - combining preventive care, recovery, and longevity to boost your overall wellness.
Enable your body to absorb more oxygen - supporting wellness, relaxation, and recovery at a cellular level.
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Starting Monday May 4 · Full 2.5hr Recovery Protocol