Studies, explained.

The research, in plain words

Research and case studies on therapies, sleep, training, nutrition and the habits that support prevention, recovery and longevity.

A client in a reclining chair with a PEMF coil resting across the thigh at the Sorted studio

PEMF13/11/20265 min read

PEMF once a week and moving well with age: what a Singapore study found

101 adults aged 38 to 91 in Singapore had 10 minutes of PEMF on the thigh once a week for 12 weeks. They moved a little faster, but nobody had a pretend session.

The pressure gauge on a Sorted hyperbaric oxygen chamber

HBOT11/11/20264 min read

HBOT and ageing: what the telomere study found, and what it didn't

In 2020, 35 healthy adults over 64 had 60 hospital-strength HBOT sessions and their telomeres were measured. What it found, and what it didn't test.

The LEDs of a lit red light panel, seen from below at the Sorted studio

Red light11/11/20264 min read

Red light and sleep: what a full-body study in footballers found

12 college footballers wore sleep rings through a season of full-body red light sessions. They slept less after a session, with a slightly lower heart rate.

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Sorted Offers and the week's research

Members get offers on red light and HBOT, and the week's two posts every Sunday. Your loyalty card is automatic: every visit to the studio earns a stamp, and after 5 your usual session, the 6th is on us.